Black rice, barley and flax seed congee

Black Rice, Barley & Flax Seeds Congee: A Personal Twist on Wholesome Nourishment

While traditional congee recipes have long been a comforting staple in many cultures, this version is my own inspired creation—combining the earthy richness of black rice, the nutty goodness of barley, and the health benefits of flax seeds. Roasting each grain to unlock their unique aromas and blending them into a nourishing powder brings a depth of flavor and nutrition that feels both familiar and refreshingly new.

Simmered gently with fresh spinach and fragrant rasam spices, this congee is a heartfelt blend of tradition and personal innovation—designed to nourish the body, soothe the soul, and fill your kitchen with warm, inviting aromas.

Making this dish is my way of honoring the comforting rituals of wholesome food while creating something uniquely mine.

Ingredients

For the congee powder
• 1-1/2 cup Black Rice
• 1 cup Barley (seeds)
• 2 teaspoons Flax seeds 

               

For the congee (makes 2 to 4 servings)

• 1 cup Congee powder                
• 1 1/2 cup Spinach Leaves-chopped
• 1 teaspoon 'Rasam' Powder (made of pepper, coriander, cumin and turmeric)              
• 1 tablespoon Garlic-chopped
• 1 t/b spoon Olive Oil
• 4 to 6 cups Water

Method: 

1. To begin making the Black Rice, Barley & Flax Seeds Congee recipe, first lets prepare the congee powder.
2. Dry roast in the following order starting with barley, black rice and flax seeds. A nice aroma comes after each one of them is roasted. Let it cool.
3. Grind them into a coarse powder using a mixer grinder and store them in an air tight container.
4. The next step is to prepare the congee. Heat oil in a heavy bottomed pan.
5. Add garlic and let it cook for a minute. Add spinach and let it cook completely.
6. Once the spinach is cooked add water, salt and let it boil completely.
7. Add congee powder and 'rasam' powder and stir it until both the powders are mixed nicely. Let it cook until the congee is thickened.
8. Once it is done, switch off the stove and serve hot on its own or with yogurt or pickle.

A Bowl of Personal Comfort and Care

This congee may not be a traditional recipe, but it carries with it the essence of home, health, and heart. Every spoonful is a blend of flavors and nourishment crafted from my kitchen, meant to bring warmth, comfort, and a little creative joy to your table.

Whether you’re starting your day, taking a restful pause, or simply craving something wholesome, this congee is my personal gift to you — a simple reminder that the best nourishment often comes from blending tradition with a touch of innovation.